All tagged confidence

Power Isn’t Out There — It’s In You

We’re taught to believe power lives outside us — in titles, promotions, or someone else’s approval. But the truth is, personal power never left us.

Through feminist coaching and neuroscience, we can reclaim the authority that’s been conditioned out of us. Power lives in how we breathe before we speak, how we choose rest over overwork, and how we decide we belong without waiting for permission.

Power isn’t something you earn.
It’s something you remember.

How to Negotiate as a Woman of Color

"When I think about asking for raise, my anxiety spikes, because what if they say no? I'll feel like a total failure." 

A BIPOC client said this to me the other day.


Read on for the three-step strategy I offered my client, so she can advocate for her career growth with more ease and confidence.

[REPLAY] Calm, Grounded, and Confident in 15 Minutes

Imagine stepping into every room where you're the only woman or woman of color among decision-makers, and worrying less about how you come across and what other people think... 

But instead sitting tall, relaxed, feeling good knowing that you're well-prepared and polished -- because that's who you are... 

Read more to find out how you, too, can get calm, grounded and confident really FAST.