Science-Backed Techniques for Rapid Anxiety Relief

A client recently came to a session with an anxiety level of ten out of ten. By the time she arrived at our coaching session, she had already spent an hour talking to a therapist about the accident. Yet, she still felt like she was, in her words, “surviving but not thriving.”

"Let’s address that anxiety," I said.

How to Negotiate Beyond Your Paycheck

The real reason to negotiate your next job offer or raise goes far beyond your paycheck.
But first, let’s talk numbers. When you negotiate, your chances of a pay increase go way up:
📊 85% of those who negotiate get at least some increase (Salary.com survey)
💼 70%+ of hiring managers expect candidates to negotiate (Robert Half survey)
💰 Typical salary increases range from 10% to 20%—some secure even more.

Taking a Stand on Diversity and Inclusion

My coaching practice stands for diversity, inclusion, and self-advocacy—empowering women, non-binary folks, and people of color in workplaces that often overlook them. Tune into my podcast interviews on navigating workplace bias, handling discrimination, and building confidence. Plus, join my Confidence Lab in NYC on March 12 to overcome self-doubt using neuroplasticity. 

I Was Once Homeless

When I was 16, I came home from a mission trip to an empty apartment. No family, no note—just a busted dresser with beads my parents used to make Puerto Rican flags for their gift shop in Jackson Heights, Queens.

It was 1998. No cell phone, no way to reach anyone.

Coming Out as a Bonafide Weirdo

The old logic of career progression and leadership advancement -- or any 'supposed to be's -- is dissolving before our eyes. 

Whether it's the "Silver Wave," a red wave, or changes fueled by AI, there's a tidal wave of change underway. 

Strange times call for getting...weird. 

3 Steps to Mitigate Misery: Micromanagers and Mediocre Teams

My client received an incomplete email about a time-sensitive project from one of her direct reports. Her response requesting the missing information was met with a terse and defensive reply. 

Moments like these have her feeling tension behind her eyes and wondering: 

  • Why is my team so mediocre? 

  • Is it me? Am I doing something wrong? 

  • Can I keep growing my career if I struggle with people like this?

What to Say When You're Asked an Inappropriate Question at Work

Learn how to confidently handle inappropriate questions with sample scripts. Whether it's unconscious bias or office politics, discover how to rise above, protect your peace, and reinforce your leadership. Book a free 1:1 consultation today and get the support you need to thrive with self-assurance, regardless of who's asking weird questions.

5 Things to Do When Someone Takes Credit For Your Ideas

You'll speak up in a meeting and offer a strategic solution to a shared problem only to be unacknowledged, ignored, or worse yet, shushed. 

Then a colleague -- almost always a man -- will paraphrase your idea and get praised for it. 

Next time something like this happens to you, please for the love of Jove -- do NOT stay silent.