In the interactive workshop, I walk volunteers through exactly how to do peripheral vision and bilateral stimulation, two self-directed neuroplasticity tools I learned from my mentor Melissa Tiers, author of the Anti-Anxiety Toolkit. In the book, Melissa states she intends to get the reader to learn these rapid techniques to rewire the brain FAST and, within minutes, experience a palpable shift in their bodies. Which is precisely what we did in Confidence Lab.