Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. 

We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. 

In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: 
- Why it's important to be prepared to know your worth at any time during job interview process 
- What purpose anxiety serves 
- Why it's not an emotion you need to avoid or push away 
- How to manage your anxiety level in a simple, yet powerful way 
- What self-compassion has to do with managing our anxiety 
- How to recognize burnout 
- Steps to take to address burnout 

Learn more about Dr. Maya Borgueta on www.stellanovawomen.com