All tagged Breaking the Habit of Being Yourself

The Human Brain: How Neurotransmitters Impact Negotiation Behavior

As a negotiation geek, I love thinking about how the brain impacts our negotiating behaviors. The brain is a fascinating organ. It's the human computer that can process a trillion bits per second. Yet scientists say we've only barely begun to understand how the brain works. 

We know a few basic things, like how the brain evolved over millions of years and how some chemical messengers (or neurotransmitters) relay information that trigger thoughts and emotions that drive our behavior. In this episode, I talk about three neurotransmitters: serotonin, oxytocin, and cortisol. 

My intention is to raise our awareness about our brains and the impact of these neurotransmitters so we can understand: 

Our own impulses at the negotiating table, The why behind how other people react to your ask, and How to create better strategies for success with all this in mind.

How to Generate Self-Confidence without Faking Anything

We all know self-confidence helps you get more of what you want. But how do you get confident if you haven't yet gotten what you want?

There's a better way than "fake it till you make it," pretending to be something you're not, or blowing yourself up like a blowfish... 

The best way is to generate confidence inside of you, by you and for you.

This is something I help my clients do so they can become bolder, braver, and better paid.

This episode is a replay of a webinar where I shared five simple steps anyone can master to generate self-confidence.

If you'd like to watch and not just listen to the replay, come to www.jamieleecoach.com or email me at jamie@jamieleecoach.com. 

How to Break the Habit of Being You

Out of unconscious habit, I've thought that there's something wrong with me. I've thought, "I'm lazy. I'm not smart enough. I'm not good enough." 

Thinking this way had me feeling shame, anxiety, and self-loathing. 

This negative mindset did not motivate me to inspired action. 

In 2019, I'm committed to breaking this habit, so I can love myself more fully and create more intentionally. 

I share my three biggest takeaways from the awesome book "Breaking the Habit of Being You" by Dr. Joe Dispensa (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094), which are: 

1. Mind Creates Reality

2. Mind Shapes Body

3. To Change is To Think Greater Than How We Feel