Jamie Lee is an executive coach for smart women who hate office politics. She helps them get promoted and better paid without throwing anyone under the bus.

All tagged stress reduction strategies at work

Oct 10

Oct 10 5 Steps to Stop Freezing Up and Start Speaking Up in Meetings

Jamie Lee

When my clients tell me how they spin out in anxious rumination or freeze up without speaking up in large meetings -- I know it ain't because they haven't tried hard enough.

Apr 1

Apr 1 Is your boss a bully? Do this 2 min EFT for stress reduction [VIDEO]

Jamie Lee

If you work for a bully who’s a heartless a-hole, my heart goes out to you, and I invite you to try this simple and powerful technique for stress reduction called Emotional Freedom Technique (EFT).